Boy, do I identify with this one. A new study claims that one out of every three people in Illinois are ‘always tired.’ I need a nap. How about you?
This study from Talker sampled a large number of people to understand their energy levels. The main takeaway is that one out of every three people say they often or always feel tired, even after a good night’s sleep. Something is definitely off here.
According to this study, Americans spend nearly 1,500 hours feeling tired every year. When you do the math, you find that more than half (58%) of people in Illinois don’t enjoy life because of fatigue. That’s a big problem. There’s a clear link between tiredness and mental health issues, which are also on the rise in Illinois.
There are many determined individuals who push through their exhaustion to get things done, with one in three saying they keep working despite feeling tired. It seems many people just accept tiredness as a part of life and don’t think about it much. My job isn’t as tough as many others, but I completely relate to the findings of this survey. I often find myself working even when I’m home with my family since my laptop is always nearby. Adding it all up, I work over 80 hours a week, including online research and preparing for my radio show.
Are you tired all the time? Do you push through it or stay in bed and procrastinate? I’m not judging. I should probably do more of that second one, too.
This constant feeling of fatigue isn’t just about being physically tired. The study suggests that a lack of energy also impacts mental health. People who are always tired often struggle with mood swings, anxiety, and even depression. This paints a concerning picture of how intertwined physical and mental health are and how one can severely impact the other.
Addressing this fatigue epidemic is crucial. Employers and communities should recognize the signs of chronic tiredness and encourage healthier lifestyles and better work-life balance. More sleep, regular exercise, and stress management techniques could help reduce this widespread fatigue.
Also Read:
- Study Shows Illinois Among Top States for Nighttime Safety
- Study Shows Increase in Illinois Police Traffic Stops
So, if you’re feeling constantly tired, you’re not alone. One out of three people in Illinois feels the same way. Maybe it’s time to rethink our schedules, prioritize our health, and find ways to get that much-needed rest. Because, in the end, a well-rested mind and body can make a world of difference in how we live and enjoy our lives.
