Nowadays, saunas and ice baths are commonplace, and health aficionados vouch for their possible advantages. This is your chance to give them a try at home if you’ve been interested. There are alternatives to suit a variety of budgets and places, some of which are now on sale, ranging from an infrared sauna from Wayfair (56% off!) to an inflatable ice bath from Target ($60).
Due to their reputation for encouraging relaxation and possibly lowering stress, saunas have long been a mainstay of wellness regimens around the globe. Wayfair’s infrared sauna might be worth a look if you’re prepared to set up a specific area for heat therapy. It is now 56% discounted at $1,999, down from $4,599.97! It provides a more permanent setup for relaxing after a long day and is small enough to fit indoors.
Target’s portable steam sauna might be a better choice for anyone who are space-constrained or seeking a more adaptable solution. This inflatable system, which costs $105.00 (normally $199.99), is a perfect starting place for anyone experimenting with saunas because it can be stowed when not in use.
Add a cold plunge tub
The potential advantages of ice-cold water extend beyond an endorphin surge, as anyone who has survived a New Year’s Day Polar Plunge on the coast knows. Cold plunges can help regulate the neurological system, lessen pain, and increase resilience. A plunge tub might be the solution if you’re not close to a chilly ocean, and Wayfair is currently offering them for more than half off for a short period of time.
The Wayfair Solstice tub, for at $553.96 (down from $969.99), is large enough to fit most people yet small enough to fit in a backyard or garage. It’s a good option for anyone wishing to incorporate cold plunges into their daily wellness regimen because it’s made to last. Note: You will need to use ice or purchase a chiller separately because it does not come with one.
Not prepared to make a long-term investment? Cold plunging can be tried in a low-risk approach with the Target Sharper Image ice bath. This inflatable option, which costs about $60, is simple to set up and take down, allowing you to use it whenever you want without having to set up a permanent spot.
These options from Wayfair and Target provide reasonably priced opportunities to experiment, whether you’re interested in heat therapy or the cold plunge fad.
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