To Eric, Often, the recommendation is to locate or speak with a therapist. There are too many possibilities in the big metropolis where we live. How do you go about finding the appropriate individual who will complement your personality and needs?
Looking for
Greetings, Searching Excellent query! First, consider your objectives. Your search will be guided by your hopes for a therapeutic relationship, but you don’t need to know exactly what you want the outcome to be.
To find therapists in your region who meet your requirements, such as having experience dealing with clients on the autism spectrum or specializing in working with children, use a website such as PsychologyToday.com.
Additionally, the extensive selection of filters might assist you in considering other elements of this relationship that may be significant to you, such as color, religious affiliation (if any), and prior experience dealing with particular groups, such as the LGBTQ community.
After that, you might wish to educate yourself on the many forms of therapy that are available. Naturally, you are not required to be an expert, but it could be less intimidating to look up some of the terminology you are unfamiliar with online, such as internal family systems or cognitive behavioral therapy.A great overview of some of the various kinds may be found on GoodTherapy.org.
A 15-minute consultation is typically scheduled over the phone when you contact a therapist. Now is a good moment to see how this relationship could develop.
Here are some inquiries to think about posing:
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What type of therapy do you practice, and can you give me an example of what that would look like in session?
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Do you work with an agenda in session, and do you recommend doing homework between sessions?
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How often do you recommend meeting and do you work online or in-person?
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Do you offer feedback and response in-session?
There is no correct response. Finding a method and style that suits you is more important here.
Don’t be scared to ask more questions and offer feedback when needed if it seems good and you set up an intake. Additionally, keep an open mind because you might not immediately find a match that suits you. Therapists are aware that you are both participating in this process. It’s okay to state that this part doesn’t feel right; is it possible for us to discuss it?
Finding your rhythm may take some time, just as in any other relationship, whether personal or professional. Don’t let any trial and error deter you, please. The time you invest is worthwhile.
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For inquiries, contact R. Eric Thomas at [email protected] or by mail at P.O. Box 22474, Philadelphia, PA 19110. Subscribe to his weekly newsletter at rericthomas.com and follow him on Instagram.
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